Getting up and getting going every day presents many challenges, especially for those leading active lives that include regular exercise and excursions. Putting that energy out is only half of the picture; to attain a healthy balance, we must return the favor to our hard-working bodies. Swedish massages are popular because they are gentle but effective, and capable of soothing many common ailments.
Increased Blood Flow
Professional massage therapists use a technique called effleurage, a stroking motion that helps direct blood flow from the extremities back towards the heart. Opening up your blood vessels and improving your circulation assists nutrients and oxygen in reaching your muscles more effectively. Immediately after the massage, your body will feel rejuvenated and relaxed. In the days following your massage, you may notice feeling stronger and slower to fatigue.
Muscle Rehabilitation and Flexibility
This type of massage is especially useful to athletes for its restorative and optimizing properties. Adhesions (a fusion of muscle tissue) and the symptoms of other minor muscle injuries may be relieved through a professional Swedish massage. The techniques used in this type of massage can help enhance overall flexibility, reducing the risk of sport-related injuries and improving the effectiveness of future workouts.
Pain and Stress Management
Identifying your pain points before a massage will give your therapist a road map of what to focus on during the session. In fact, the symptoms of chronic conditions like osteoarthritis and sciatica may be mitigated with a Swedish massage. Those of us dealing with regular—or perhaps extreme—stress can benefit greatly from the soothing sensations, soft music, and subtle lighting that comes with a professional massage.
We welcome visitors to Chicago and locals to join us at our spa in South Loop for a Swedish massage. Give back to your body and book an appointment online today.
LillieAnn's blog / posted on Feb 25, 2020