Whenever we think of massages, we think of a luxurious hour (or more) to ourselves. However, did you know that massages actually benefit your mental health? Our South Loop spa is ready to relieve some of that mental stress. Read more about how massage therapy can complement psychotherapy.
Benefit One: Work-Related Stress
If you have a high-stress job or work has been busy in general, you should seek massage therapy. Stress can cause joint and muscle pain, shoulder tension, fatigue, headaches, and even insomnia. A massage can reduce your stress by boosting energy levels, thus reducing all the results that come with it.
Benefit Two: Depression or Anxiety
Two of the most common mental health issues are depression and anxiety and massage therapy can reduce the symptoms of these illnesses. Massage therapy can activate a person’s sympathetic nervous system, reducing the overall anxiety and improved the mood.
Benefit Three: Lower Blood Pressure and Improve Circulation
Studies have discovered that regular massage therapy sessions can reduce blood pressure levels. Lower blood pressure reduces the risk of heart attack, stroke, and/or kidney failure. Did you know that if your body is receiving regular massages, your circulation will improve? Hands-on pressure moves blood through the damaged and congested areas of the body. The results? Lower blood pressure and better circulation.
Benefit Four: Muscle Relaxation
We all want to be constantly relaxed. Eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles—these are results from massage therapy. If you’ve had a recent injury, this helps, too. Releasing endorphins and boosting serotonin levels in the body helps promote healthier living.
We all need a little more healing and pain management techniques. lillieAnn’s is here for your massage therapy needs. Check out the types of therapies that we offer. Call now to book your appointment at our South Loop spa. We look forward to seeing you.
LillieAnn's blog / posted on May 9, 2019