Many people are aware that getting a massage can help alleviate back pain and relieve stress, but that’s not all massage is good for. Research has shown that even a 15-minute massage every few weeks can improve a person’s overall well-being. If massage feels good, helps you relax, and has both mind and body benefits, why not take advantage? Here are a few more things to consider:
Alleviates Aches and Pains
Massage can act as a natural form of ibuprofen. It can help to decrease soreness and inflammation caused by overusing your muscles. Massage has also been known to help with stiffness, headaches, migraines, and other chronic pain that is difficult to manage.
Boosts Your Immune System
Kneading out your knots and aches can help to boost your immune system by increasing your circulation and activating white blood cells. White blood cells work within your body to fight off sickness and infection, so utilizing massage to elevate their productivity and efficiency can help keep you healthy.
Improves Sleep
Massage has been known to increase the flow of serotonin – a chemical in the brain that helps you sleep. If you struggle to get a good night’s rest, consider getting a massage on a regular basis to help you sleep better at night.
Relieves Anxiety and Stress
Massage is beneficial to the mind just as much as it is to the body. The mood and touch of massage helps to relax the muscles and eliminate any tension felt in the body. Regular massage works to relieve the stress and anxiety a person may feel in their daily routine.
Increases Flexibility
Massage increases your circulation and relaxes your muscles, helping to keep you limber. If you’ve been working to become more flexible, getting a massage every so often may help you reach your goal.
If you’re interested in reaping the mental and physical benefits of massage, schedule an appointment at lillieAnn’s today!
Courtesy of Shape
LillieAnn's blog / posted on Oct 17, 2017