Spring is finally here, which means it’s time to start clearing out your closet, organizing your life, and recharging yourself after the long Chicago winter. It’s nature’s time for renewal, why shouldn’t it be yours too? Cold weather can take a toll on our bodies, so welcome the newly emerging warm weather with a relaxing trip to our West Loop massage spa.

Prepare for Physical Activities

Spring is the perfect time to start getting back into outdoor activities, but if it has been a while since your last workout, you may be experiencing some discomfort after your first outdoor excursion. As you begin taking in the extra Chicago sunshine, you may find yourself back to your old physical habits of running, biking, or just hustling to make the CTA on time. To help alleviate pain, stiffness, and muscle fatigue, stop by for a therapeutic massage.

Boost Your Mood

Although the warm temperatures already act as a mood booster, take it a step further at our West Loop massage spa. Massage raises the levels of mood-stabilizing neurotransmitters, such as serotonin and dopamine. Rejuvenate your body with the release of natural endorphins and start packing away those winter blues at lillieAnn’s!

A regular massage can help your body and mind stay in excellent condition, helping you to make the most of the warm weather to come. Give yourself time to decompress and head over to our West Loop massage spa today.

LillieAnn's blog / posted on Mar 28, 2019

The long Chicago winter can take a toll on your skin. Cold, harsh conditions outside coupled with the heat blasting indoors can leave your skin feeling dry, itchy, and irritated. Even our favorite winter activities, like hot showers and sitting by the fire, can be detrimental for our skin. Skin care in West Loop is especially important during the winter months and should be taken seriously. The team at lillieAnn’s has a few helpful tips to survive the cold.

Invest in a Humidifier

Consider investing in a humidifier to maximize the amount of moisture your skin gets. By putting a humidifier in your office and the rooms you use most at home, you’ll add moisture to the air and keep your skin healthy and hydrated.

Fragrance-Free Cleansers

Heavily-scented soap can exacerbate dry, itchy skin. Instead of using soap with irritating ingredients, find a fragrance-free, moisturizing face and body cleanser.

Limit High Temperatures

When it’s chilly outside, you might want to immediately jump in a hot shower or crank up the thermostat. Unfortunately, this is part of the problem. Long, steamy showers and high central heating can make your skin even drier. Remember to avoid using excessively hot water when showering or washing your hands – if your skin turns red from the water, it’s too hot.

If you think your skin could use a serious refresh, visit lillieAnn’s Massage and Skin Care Spa for the best skin care in West Loop.

LillieAnn's blog / posted on Feb 27, 2019

2019 has just begun! Now is the time to make small, productive changes in your everyday life. A simple, effective place to begin is your skincare routine. We all slip into bad habits sometimes, like skipping our nightly cleanse or picking at our skin. Instead of carrying these habits into the new year, stick to these easy resolutions for Skin care in West Loop.

Use SPF Every Day

You’ve heard this a thousand times, from your parents and dermatologist alike. Despite this, many people still forget to use sunscreen. Make 2019 the year you take charge of protecting your complexion from harmful UV rays that can penetrate your skin, even in the winter!

Wash Your Face Before Bed

Another age-old tip: cleanse your face before calling it a night! After a long day, it may seem easier to just crawl into bed and drift to sleep. However, washing your face before bed not only removes makeup, dirt, and sweat, but also helps prevent breakouts and wrinkles from forming.

Stop Touching Your Face

Whether it’s mindless touching while at work or picking at irritated spots, we’ve all caught ourselves doing this at one point or another. Instead, make it your goal to resist touching your face as much as possible. Even though it may feel relaxing, it’s only making your skin worse.

Perfecting a skin care routine can seem daunting, but you have to start somewhere. Follow these simple suggestions for healthier, happier skin. If you want more tips about skin care in West Loop, contact lillieAnn’s today! Our dedicated team knows just what you need.

LillieAnn's blog / posted on Jan 16, 2019

If you’re still on the hunt for last minute holiday gifts, your search is coming to an end. Giving the gift of massage in Chicago is one of the best gifts you can give. While the idea of a massage gift certificate tucked inside a holiday card may seem uneventful, it’s anything but boring.  The effects of this little present are powerful and long-lasting.

Stress Relief

The holiday season can cause any fun-loving spirit to feel stressed and overburdened. Parties, presents, food, and family are wonderful, but can take a toll as the month comes to a close. A massage in Chicago will calm the nervous system and provide a welcome reprieve from the holiday madness.

Pain Removal

Digging out decorations, hanging lights, and non-stop cooking can all contribute to muscle strain and soreness. Massage helps to alleviate stiffness and pain by promoting circulation, working out tight spots, and increasing flexibility.

Put Yourself at Ease

Not only does the one-stop gift of a massage put the recipient in higher spirits, it also takes some pressure off of you. Instead of running around buying presents from multiple different stores, you can take it easy and make lillieAnn’s your first and only destination.

People turn to massage for pain relief, stress alleviation, and good old relaxation. Massage is healthy for just about anyone – from healthy adults and athletes to pregnant women and seniors. Give your loved ones a massage in Chicago this year, we promise this is a gift they’ll never want to return. Contact lillieAnn’s today over the phone, in person, or online to buy your holiday gift certificate.

LillieAnn's blog / posted on Dec 19, 2018

As the holidays get closer and closer, life gets progressively busier. Our calendars begin to fill up and we often forget to set time aside for ourselves. Don’t wait until January to hit the reset button, keep up with your personal time all year round with these easy tips from our spa in West Loop.

Epsom Salt Baths

Unwind and detoxify your body with an Epsom salt bath. Fill your tub with warm water and add the salt. Next, just sit back, relax and soak in the tub for at least thirty minutes.

Plenty of Rest

Lack of sleep compromises your immune system and makes those family gatherings that much harder. Getting at least 7-8 hours of sleep each night helps your body regenerate and ensures you have enough energy to handle those holiday activities.

An Easy Read

Take it easy by curling up under a cozy blanket and reading your favorite new book. Sometimes the best way to clear your head is with a good read.

Massage

Massage is incredibly beneficial, especially during hectic times. Studies demonstrate that massage is an effective treatment for reducing stress, pain and muscle tension. Make sure you drink lots of water after your appointment and try to enjoy it to the fullest!

Instead of letting self-care take a back seat this holiday season, try our relaxation tips until things die down. If at home remedies aren’t doing the trick, contact a spa in West Loop to help you unwind. LillieAnns’ skilled team is here to help you de-stress.

LillieAnn's blog / posted on Nov 19, 2018