Arguably those that need the most relaxation are expectant mothers. Through research and investigation, massages have proven to be beneficial for pregnant women. Prenatal massage therapy has received ambivalent responses and can be an instrumental aspect of women’s prenatal care. Continue reading to learn more about the benefits of prenatal massages at our spa in the West Loop.
Hormone Regulation
When a pregnant woman seeks massage therapy, hormone levels that are associated with relaxation and stress are significantly altered. This means that with a prenatal massage, a woman is exposed to mood regulation and improved cardiovascular health. Hormone level changes can lead to fewer birth complications when therapeutic massages are incorporated regularly.
Swelling Reduction
Joint swelling during pregnancy is normal and quite common, but massages help stimulate soft tissues, ultimately reducing the collection of fluids in swollen joints. The massage can help improve the removal of tissue waste that’s normally carried by the body’s lymph system.
Nerve Pain Reduction
Sciatic nerve pain is the pressure of the uterus as it spreads tension to the muscles of the upper and lower back. Nerve pain happens normally in late pregnancy as the uterus begins to rest on the muscles of the pelvic floor and lower back. Massage therapy can help address these inflamed nerves by releasing the tension on nearby muscles, giving women a significant reduction in sciatic nerve pain.
Ready to book your prenatal massage? Contact LillieAnn’s Spa in the West Loop today to book your appointment with one of our experienced massage therapists.
LillieAnn's blog / posted on Sep 17, 2019